>>>helping rebalance & heal your gut, achieve optimal wellness and truly flourish
Healing your gut can create a foundation of health where you can thrive. The gastrointestinal system has an intricately complex role in digestion and nutrient absorption but so much more - your sleep, hormones, immune system, mood and mental health -- your overall, holistic, integrative health. Our world is full of all sorts of confusing nutrition information, feeding the concept of finding the one answer, leaving us guessing at how to feel good in our bodies. Since we are all so individual, we therefore require an individual approach to health where we are no longer guessing. My name is Kathy and my passion is to teach others how to learn their bodies, nourish their bodies, build a healthFULL body, and feel amazing - live free.
Are you looking for support in being healthFULL and radiant? No more guessing. I believe building a foundation of overall health starts with gut health so this is where we begin.
Want to learn more? Book a complimentary discovery call.
Is this you?
~after you eat, you get bloated, nauseous, or even fatigued?
~you struggle with skin issues like acne, eczema, psoriasis?
~you have thin and brittle hair and nails?
~you were told by numerous doctors that your blood work is "normal" but still just don't feel good?
~you were told by a doctor that you have IBS and prescribed a drug?
~you have been told by a doctor that you have an autoimmune condition?
~you experience unexplained chronic fatigue or brain fog?
~you only go to the bathroom 2-3 times a week?
~you have chronic diarrhea, constipation, indigestion?
I offer a robust, intensive program where we look at the architecture of your life, your inner terrain, and your physiological health in order to support healing and rebalancing. We will dig deep into your health history as well as your digestion, nutrition, lifestyle, and environmental exposures. I will help you heal your gut with 1:1 guidance after utilizing different functional lab tests depending on your symptoms and goals. I will interpret and use these test results, along with your health history to create a 12 week personalized food, supplement and lifestyle healing protocol. This is curated specifically for motivated people, ready for change and prepared to get serious about figuring out the root cause of their health issues so that you can transform your health and your life!
I am committed to providing customized support tailored to your specific needs and bio-individuality so that you feel good on the cellular level. I help you design your everyday lifestyle, starting with the terrain of our minds and bodies, incorporating the specific to you healing protocol in a way that works for you. We explore the many ways to use food as medicine where it maintains & restores health but also brings more life-force energy, vitality, and JOY into our lives.
My passion is to help others discover and reach their full potential in all aspects of everyday life. Our body is where we live, where we grow, and where we thrive!
Since our health & wellness is not just what we are eating, we will also dig deep into the foundational pieces & interconnectedness of our mind, body, and soul. I want you to get to know y o u first - because once we remove all the roles we have and really take a look at who we are, the answers to our questions are there within. Tuning into what our bodies are telling us and learning to provide precisely what we need allows us to tap into that JOY - feel so so good - and live more!
A Bit About Kathy
Bachelor of Science degree, Registered Nurse, Restorative Wellness Practitioner
My personal health journey has ignited my passion to help others discover their full potential & feel empowered in all aspects of life.
I grew up in a southern family, eating the Standard American diet with loads of refined foods, packaged foods, vegetable oils, tons of sweets, and with alcohol fueling all of life's emotions. I began my career as a critical care nurse working nights, thinking I was doing all the things I was supposed to in order to be a healthy, happy human. A series of seemingly small pieces of my life over the next decade left me grappling at how I became this person so unhappy and just feeling not healthy in my mind, body, or spirit. I moved my family of five to a completely different part of the country, still not seeing the big picture or realizing that it all was connected. Besides just not feeling well or happy, I had gained weight, experienced bloating after eating essentially anything, my skin was full of cystic acne, had chronic fatigue & irritability, hair loss, told I had polycystic breast disease that was exacerbated each month before my cycle, and I still used alcohol to numb out all the mental pieces. It wasn't until I eliminated alcohol, that I had the clarity and vigor to start addressing these issues. I spent years exploring health and fitness, visiting doctor after specialist to continue to get no real answers but offers for pills. I knew deep down that was not the answer for me. This twisty, curvy, upside down journey of taking my whole body wellness into my own hands through reading tons of books, listening to podcasts that led me to learn everything I could, delving into cooking, gaining clues along the way that eventually led me to realize I didn't have a laundry list of random issues but one issue! By focusing on healing my gut, I could reclaim my whole life! Not to discredit the journey as I know all the gems along the way have served me as gifts as well, but as a nurse in hospitals, seeing the missing pieces of healthcare from the inside, I have found massive purpose in empowering others to navigate their own health and experience more life!
Everyone has their own beautiful combination of strengths & weaknesses, genetics, environment, and mindset which is why finding optimal health is an ever-shifting journey. Our body is where we live, where we grow, and where we thrive! I hope to guide you on the right path for you to help you regain your health + your happiness!
The interconnectedness of our mind, body, and soul is real. The more advanced we become as humans, the clearer it becomes that we are not these different systems but one energetic body that once we tune into, our internal communication system will provide precisely what we need. The answer is within - allowing us to tap into our own wisdom that leaves us feeling so so good - and full of JOY so we can live more!
GUT HEALING
You aren't just what you eat, but what you digest and absorb. We will use advanced stool testing, the GI-MAP, so there's no need to guess. This DNA-based test provides a detailed analysis of your gut microbiome which is the population of the good and bad bacteria, viruses, parasites, fungi, and that reside in the gut. This specific testing also analyzes immune, digestive, and inflammatory markers in your gut which allow us to use a vast array of your body's information to focus on eliminating microbes that are causing gut imbalances that if left alone, lead to systemic illnesses.
NUTRITION
You will learn how to incorporate nutrient-dense, satisfying, flavorFULL, blood-sugar balancing foods into your life that will foster a healthier relationship with eating. Every thought, every feeling, every emotion starts with what we choose to put into our bodies -- and what we eat must bring us joy. You will learn how to listen to YOUR body and what it needs to flourish.
MOVEMENT MEDICINE
Moving your body allows your whole mind + body + spirit to become in tune. It lowers stress & anxiety, strengthens the body, improves all body functions, and helps with sleep. You will find ways to move that energy in a way that feels good and fits your life, fueling all aspects of your life.
CONTACT KATHY
I would love to chat with you to see if we are a good match!
My programs are to facilitate long-term results where true healing takes time so serious inquiries only please.
Clients accepted anywhere in the U.S. & Canada virtually.